As part of my work with individuals who want to learn better ways of coping with stress, I recommend they sign up for our Relaxation Training Class! We all have many ways to relax, but I will teach you additional tools that have been scientifically proven. Although I can and do teach these techniques in individual sessions, it is more cost effective for you to enroll in one of the Relaxation Training Classes offered throughout the year.
The 4 session class is presented in an informal and relaxed environment. After introducing you to several aspects of stress management, I then will teach you methods to elicit a relaxation response that is both physical and psychological. Some of these methods include learning the Relaxation Response, guided imagery, the important use of the "breath", to name a few. Each class is one hour long. Call for the next offering. Cost: $150 total for the 4 sessions.
RELAXATION TRAINING
RELAXATION TRAINING
OTHER PROGRAMS
Frequently I hold special events in the office that provide the community with an educational program on specific topics. These open invitations include an educational video, handouts, optional questionnaires and refreshments. I am available to discuss the topics and to answer questions. Some topics are anxiety, fear, depression, stress management, parenting issues. The next community event will be on Wednesday, May 6, 2009 between Noon and 3:00 PM. I will be participating in the Freedom of Fear National Anxiety Disorders Screening Project. This event is designed to provide information to the public about anxiety and depression which are common medical conditions that respond well to treatment. A DVD will be presented after which the participants are invited to fill out a screening questionnaire. An opportunity to have a brief, private interview with a mental health professional will be offered. This is a screening only; further evaluation with a doctor or mental health professional is necessary for a complete diagnosis and appropriate treatment. Please call us to register in advance. 973-377-3966
WORKSHOP SERVICES AND SPEAKER'S BUREAU
I am available to conduct workshops and be a speaker to public and private groups and businesses on a wide range of interesting topics including but not limited to:
Stress Management Time Management Work Stress Family Stress Depression Grief Anxiety Self-esteem Building Psychological Strength Parenting Issues Developing Self Esteem in Children Helping Children Cope With Stress Women's Issues Anger Management Relationships Learn Assertive Behavior Holiday Stress Divorce Coping With Pain Health and Wellness Stress Induced Eating Rx For Corporate Stress
